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Many of our eras health trends have something in common: they strive not only to mitigate disease, as mainstream medicine has always been expected to do, but also to optimize health, an aim that many doctors shy away from
Aguayo-Mazzucato, C
Poon AIF, Sung JJY
Pro-Hyp, Hyp-Gly) act as signaling molecules that stimulate fibroblast activity and increase endogenous collagen synthesis Supports reductions in collagenase/gelatinase enzyme activity, which helps limit connective tissue breakdown and improves skin elasticity and hydration Best For: Skin elasticity/anti-aging support, joint pain and cartilage maintenance, and general connective tissue and tendon-ligament recovery Typical Protocol: 1 g/day has been used in trials for skin hydration and elasticity (RCT, PMC6073484), while 5-15 g/day is the range studied for joint health and muscle recovery, with 15 g/day showing greater benefit than 5 g/day (systematic review, PMC8521576)
doi:10.2147/DMSO.S106087 Csiszar A, Tarantini S, Yabluchanskiy A, et al