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Set phone reminders for meal times since natural hunger cues will be absent

Theres no obvious preparation required

Supports Coordinated Hormonal Response for Glucose Balance Contributes to a balanced interaction of hormones involved in glucose regulation, supporting overall glycaemic control

This study adhered to the Strengthening the Reporting of Observational Studies in Epidemiology reporting guidelines [23]

However, a 2024 study published in Obesity recommends an evidence-based approach centered on a healthy dietary pattern that includes vegetables, fruits, whole grains, lean proteins, low-fat dairy, and healthy fats

Understanding this distinction is essential for setting realistic expectations