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But the evidence supports real, clinically meaningful benefits for many people with T1D: less insulin needed each day, flatter post-meal glucose curves visible on your CGM, meaningful weight loss where relevant, and based on emerging data potentially significant long-term protection for the heart and kidneys

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Equivalent amounts of amino acid constituents of GSH failed to increase plasma GSH concentrations

The lipid-modifying effects should be considered as part of a broader cardiometabolic benefit profile rather than a primary indication for cholesterol management

Setting phone alarms every 3 hours as eating reminders ensures consistent protein delivery even without hunger signals prompting meals

Maintaining a balanced diet further supports long-term health benefits