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High list prices and limited insurance coverage of glucagon-like peptide-1 drugs, or GLP-1s, have strained affordability for consumers

Dysbiosis: When you have an imbalance of good and bad bacteria or yeasts in the gut, the environment of the gut is disrupted

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She adds that when youre not hungry, it might be easier to sip, so she recommends that you build a high-protein, nutrient-dense smoothie to meet your protein and micronutrient needs. She adds that an easy 1-2-3 smoothie formula is dairy milk or lactose-free dairy milk, berries, and plain Greek yogurt. Ehsani explains that dairy milk provides protein, calcium, potassium, and vitamin D