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Proper brain functioning requires adequate folic acid levels

You take medications like Metformin or PPIs for acid reflux

While they all aim to raise your levels, they differ in how they are produced and how long they stay active in your body

Age- As we age, our bodies may become less efficient at absorbing B12 from food, increasing the risk of deficiency

In summary, biotin is important for a healthy pregnancy, but more is not necessarily better: stick to the recommended intake and consult an obstetrician before using any biotin containing injections or high-dose supplements during pregnancy

Safety in these populations cannot be assumed based on the existing trial data