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As training demands increase, the bodys ability to recover, rebuild, and adapt becomes the limiting factor for muscle gains
Serious side effects are not associated with standard supplementation doses in healthy adults
Drinking extra water can help with colonoscopy prep
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Qi Y, Pradipta AR, Li M, et al
Kario K, Wang JG, Chia YC, Wang TD, Li Y, Siddique S, et al
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