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Ideally, those on GLP-1s should aim for 60 to 75 grams of protein per day, up to 1.5 grams per kilogram of body weight per day based on clinical guidelines, which also suggest small, nutrient-dense meals, including whole grains for satiety, sustained energy and reducing constipation

Impressive trial results complex realities Despite the promise of incretin-based therapies, achieving similar outcomes outside of clinical trials has been challenging

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Intracellular concentrations decline with age and oxidative stress exposure

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