therefore, patients older than 50 years and vegans or strict vegetarians should consume foods fortified with vitamin B 12 or take vitamin B 12 supplements
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People who are concerned about their low level of energy should be advised that unless they already suffer from a vitamin B12 deficiency, there is no strong evidence to support the notion that taking large doses of vitamin B12 will increase their energy levels
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Learn our suggested B12 dosage and frequency
B12 injections deliver vitamin B12 directly into your bloodstream, bypassing the digestive system entirely