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Theres evidence that ashwagandha and the amino acid L-Theanine (both in Longevity Mix) may reduce stress and help sleep, which is beneficial for overall health and longevity (2, 3) One of the pills in the regimen also has curcumin, the beneficial bioactive component in turmeric, which is associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties

Intranasal and intravenous routes have also been studied

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Sweeney, M

Transparency from the clinician about sourcing is essential

That said, the study authors say it is worth considering that fruits, vegetables, and legumes contain much lower levels of cysteine and its precursor, the sulfur-containing amino acid methionine, than red meat