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This SCFA-mediated reinforcement of intercellular junctions reduces the risk of increased intestinal permeability, commonly referred to as leaky gut, a pathological condition that enables the translocation of luminal antigens and other deleterious molecules into the systemic circulation (170)

Avoiding fatty foods and eating at the same times each day is also good

S.LeiS.Hernandez-FrancoP.PappaA.PanayiotidisM

The reduction in membrane fluidity is associated with a higher content of saturated fatty acids, stronger hydrophobic interactions, and an increased content of phospholipids [34]

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