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When youre low on energy, its harder to stay active or stick to a consistent exercise regimen

[10] [11] It is important to check folate status alongside B12, but folate supplementation should not be started before excluding B12 deficiency, as this may precipitate neurological complications

Intramuscular hydroxocobalamin is first-line treatment in the UK for B12 deficiency with neurological symptoms

DOI: 10.1038/s41598-026-60835-w Never miss a breakthrough: Join the SciTechDaily newsletter

Supplements According to the Vitamin B12 is available in supplements in different doses

Apply a thin layer on clean, dry skin and allow full absorption