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Typical interventions consist of a protein-heavy diet to provide for muscle and collagen, regular sleep timing to take advantage of the better sleep so many experience, and moderate resistance training to grow lean mass
It is typically given as a subcutaneous injection near the area needing repair
Biochim Biophys Acta 268:305312 Terai Y, Ueno H, Ogawa T, Sawa Y, Miyagi A, Kawai-Yamada M, Ishikawa T, Maruta T (2020) Dehydroascorbate reductases and glutathione set a threshold for high-lightinduced ascorbate accumulation
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Food and Drug Administration and isnt legally intended for human use, but rather for laboratory research