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Both forms support appetite regulation and metabolic health
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That matters because obesity in midlife is linked with higher dementia risk, likely through these same inflammatory and vascular pathways
Practical triggers for intervention: Early weight regain (23 kg) Rising hunger/cravings Falling step counts or training adherence Deterioration in glycaemia, BP, or lipids Deprescribing without monitoring is not deprescribing its abandonment
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Having lost 80 pounds and sustained that weight loss for over five years, she found her experience aligned closely with Nooms holistic approach to lasting health and wellness
It emphasizes balance and can support weight loss without the strict limitations of Keto
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