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1 A contrasting picture emerged from a 20-week pilot randomized controlled trial (RCT) in 20 older adults (72.74.8 years) with prediabetes or type 2 diabetes and overweight or obesity, who were randomized to 1.0 mg weekly semaglutide plus lifestyle counseling or lifestyle counseling alone

Fats pack calories, so portion them tightly

Clinically meaningful weight loss is generally defined as 5% reduction from baseline, with many patients achieving 10-15% or greater reduction over 6-12 months

Try other proteins such as eggs, egg whites, fish, chicken, turkey breast, tofu, tempeh, nuts, or cheese

Nature 2012, 485: 128132