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To counteract this, Carnitine Synergy utilizes L-Carnitine Tartrate (LCT), a specific salt form of carnitine that has been scientifically engineered for rapid absorption
doi: 10.1097/prs.0000000000007783 7 SchaverienMVAsaadMSelberJCLiuJChenDNHallMSet al
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Thus, consumption of creatine monohydrate (3 g/day) over a prolonged period of time can beneficially increase the concentration of creatine in skeletal muscle to the saturation level even if the supplement is not taken every single day
After taking the injections, researchers will monitor if there are changes in their drinking, health or life quality
Avoid creatine hydrochloride, buffered creatine, or liquid creatine, as none have superior evidence and some may cause more GI issues
