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Injections remain the more effective route, although they are also more costly and carry higher risks
doi:10.1016/S0014-2999(99)00486-0
While deficiencies take time to develop, people with gastrointestinal disorders, low stomach acid (common with aging), or those following vegan or vegetarian diets may struggle to get enough B12
People can work with their doctors and nutrition specialists to create a dietary plan that fits their needs, including increasing antioxidant levels, said Dr
Helps reduce symptoms of respiratory-related conditions NAC can reduce symptoms of respiratory-related conditions by acting as an antioxidant and mucolytic, helping to loosen mucus in the airways