Weeks 5-8: maintain light exercise during peak nausea, dont push hard workouts
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By consistently consuming sufficient protein, omega-3 fatty acids, and vitamin C, you provide your body with the exact raw materials it needs to rebuild collagen and elastin fibres naturally from the inside out
I switched to plant-based proteins and kept hitting my goals. Samantha: I thought salads were healthy, but I was always hungry
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The good news is, youre not powerless against muscle loss