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doi: 10.1001/jamanetworkopen.2023.27739 [PubMed] 38431210 Stewart GW

Timing Matters : Take your multivitamins with a meal to enhance absorption, as some vitamins are fat-soluble

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Setting Realistic Expectations: When to Adjust Goals and When to Hold Course If you experience minimal weight loss (under 1 pound) in your first month, this does not indicate treatment failure