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I believe these medications have such broad effects because a lot of health problems begin with disruptions in insulin resistance [abnormalities in how the body handles glucose] and inflammation, says Jamy Ard, MD, a professor of epidemiology and prevention at Wake Forest University School of Medicine in Winston-Salem, North Carolina

Common indicators include: Difficulty falling asleep despite feeling exhausted Waking frequently throughout the night without an obvious cause Muscle tightness or restlessness, particularly in the legs Feeling constantly fatigued or heavy upon waking Lingering brain fog well into the afternoon Increased anxiety or irritability in the evening Frequent tension headaches Heightened sensitivity to everyday stress Best Ways to Increase Magnesium and Glutathione Food Sources To boost magnesium through your diet, focus on dark leafy greens, almonds, pumpkin seeds, and unprocessed whole grains

Wertenbruch T, Willenberg HS, Sagert C, Nguyen T-B-T, Bahlo M, Feldkamp J, et al

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Research done by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University found that when athletes supplemented with collagen over the course of 24 weeks, the majority showed significant improvements in joint comfort and a decrease in factors that negatively impacted athletic performance