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(Source 3) You can support healthy glutathione levels with dietary measures and including the following foods in the diet: Protein, especially whey protein Brassica vegetables (broccoli, brussels sprouts, kale, cauliflower, collards, etc.) Green tea Polyphenols from fruits and vegetables Glutathione-rich foods: avocados, spinach, asparagus, cucumber, green beans (Source 2) A nutritious diet is foundational in the functional medicine approach

Flatters SJ et al

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Take Home Thoughts There's no denying that glutathione is hugely important for the body, helping to control inflammation and oxidative stress, as well as supporting liver function and our immune system

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