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Marques JG, Calado G, Martins P, Pinto PL
The landmark PREDIMED trial -- a randomized controlled trial involving 7,447 participants -- demonstrated that a Mediterranean diet supplemented with EVOO (approximately 50 g/day) did not result in weight gain over nearly five years of follow-up, despite being an unrestricted-calorie, high-fat diet (Estruch et al., 2018)
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Supplements to Avoid (or Use With Caution) on GLP-1 Not all supplements are safe or beneficial alongside GLP-1 medications
