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In skeletal muscle, it helps launch the earliest stage of repair by activating satellite cells, the resident stem cells positioned alongside muscle fibers

PETER FLAX is based in Los Angeles and writes about sports, adventure, and culture

Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

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