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[2] However, while thiamine is excreted in human milk, appropriate maternal intake of thiamine (vitamin B1) is important during lactation, and no maternal or fetal complications have been identified with maternal supplementation to achieve adequate intake goals during breastfeeding

doi:10.1016/j.jep.2016.07.015 Wang J, Xu J, Zhong JB

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Vitamin B12 injections are a surefire way to get your daily dose of this essential nutrient, also known as cobalamin

Pernicious Anemia The most common cause of vitamin B12 deficiency is decreased or missing intrinsic factors

Douglas J Lanska MD MS MSPH Dr