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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
He C, Zheng S, Luo Y, Wang B
It looks like: Speaking with clarity instead of over-explaining Choosing environments where our experience is valued Letting go of spaces that require that we to shrink When we honor our authority, we feel groundednot defensive
Ouyang S, Li H, Lou L, Huang Q, Zhang Z, Mo J, et al
Metabolism 64 , 11341145 (2015)
Their mechanisms diverge on several key fronts: GHK-Cu has documented antioxidant effects and MMP/TIMP modulatory activity, while retinoids primarily drive epidermal turnover and reduce UV-induced MMP activation
