I followed my doctors instructions to give myself vitamin B12 shots
These cold temperatures preserve peptide structure for months or years
But B12 isnt a one-trick nutrient: It also helps with DNA synthesis, bone marrow regeneration, anemia prevention, and the formation of brain and nerve cells (1)
While direct reproductive toxicity has been extensively documented, the mechanisms underlying heritable reproductive dysfunction represent an emerging frontier requiring intensive investigation ( Figure 3 )
Estrogen helps support the health of muscles, tendons, ligaments, and joints, so as levels drop, connective tissues can become less resilient
If you suspect you might have a B12 deficiency, we encourage you to consult with a healthcare provider