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What Is the Best Way to Treat Vitamin B12 Deficiencies
Vitamin B-complex is a group of eight essential vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12)
With oral vitamins it can take days or weeks of daily dosing to build up the same effect
Even if you look at the National Institutes of Health website, they'll tell you there is no toxicity to B12
Therefore, maintaining sufficient levels is important
Homocysteine is an amino acid the body produces when it breaks down protein
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