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B-complex vitamins are usually taken as oral supplements to help with symptoms of deficiency, such as fatigue, anxiety, and memory problems

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Methylation and methyl donor status NNMT consumes methyl donors as part of its enzymatic function

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Vegans and Vegetarians: Since Vitamin B12 is primarily found in animal-based foods, individuals following plant-based diets may have a higher risk of deficiency and can benefit from Vitamin B complex supplementation