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It shields the skin, increases energy, and enhances the immune system

Gelatin is the reason properly prepared broth congeals in the fridge

Pro-resolving mediators Reducing inflammation in the brain from a concussion is extremely important for avoiding long-term tissue damage

Human Safety Data Is Minimal A tiny 2025 pilot study testing IV BPC-157 up to 20 mg in 2 healthy adults found it well tolerated with no adverse events and no biomarker changes, but 2 subjects provide essentially zero statistical power

doi: 10.1038/nature19094 221 De SordiLLourenoMDebarbieuxL

Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men