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Fortified Foods Fortified cereals (check labels) Plant-based milks (soy, almond, oat) Nutritional yeast (2 tsp = ~2.5 mcg) Sample B12-Rich Pregnancy Meal Plan Heres a sample day of meals that support your B12 needs: Breakfast Fortified cereal with soy milk Scrambled eggs with spinach Lunch Tuna salad sandwich Greek yogurt with berries Snack Boiled egg and cheese slices Dinner Grilled salmon Roasted potatoes and broccoli Glass of milk Estimated B12: 610 mcg (well above the daily minimum) Potential Risks of Vitamin B12 Deficiency Not getting enough vitamin B12 during pregnancy can lead to serious health issues for both you and your baby
Yet, these options often lead to energy crashes and fail to address the root cause of fatigue
Functions of choline in the body: Normal functioning of all of the bodys cells
When your body doesnt have enough vitamin B12, myelin is produced differently and your nervous system functions improperly
Vitamin B12 is needed for red blood cell formation and maturation, normal functioning of the brain and nervous system, and it restores critical DNA synthesis and activity in every cell
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