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Eating three small meals with healthy snacks in between can keep digestion on track while still providing the nutrients you need to fuel your body for the day

Another trial administered a micronutrient-fortified (vitamins A, B 6 , B 12 , C, and folate and the minerals, iron and zinc) drink, a drink fortified with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), a drink fortified with the micronutrients and omega-3 fatty acids, or placebo for six days a week for 12 months to 644 school-aged children in Australia and Indonesia (105)

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In one 2014 case study, a 64-year-old woman was on the hCG diet when blood clots developed in her leg and lungs