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Supplementation at 5 grams daily has been shown to reduce muscle protein breakdown and support lean mass retention in individuals losing weight

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Pile your plate with red and yellow bell peppers, broccoli (and other cruciferous vegetables), papaya, citrus fruits, and berries like strawberries, black currants, and bananas (yep, they are botanically considered berries, too!)

Treatment for Inflammatory Conditions Inflammation is a common feature in a wide range of chronic health issues, from arthritis to autoimmune disorders