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Vitamin B12, a crucial water-soluble vitamin, plays a vital role in various bodily functions, including energy metabolism, red blood cell production, and neurological health

B12 deficiency undermines every component of a weight loss program energy, metabolism, sleep, and mood

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Normal nerve function and the protective coating around your nerves Focus, memory, and a balanced mood Every day, the metabolism of fats and proteins When your levels run low, you may feel tired, foggy, or run down

And a classic sign of severe B12 deficiency is a sore, inflamed, smooth beefy-red tongue

LC-QTOF-MS/MS, high-resolution hybrid quadrupole-TOF mass spectrometry coupled with high performance liquid chromatography