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If they form, they can hurt your cells
(Silver fillings slowly release mercury into the body.) Eating a poor-quality diet (for example, eating farm-raised fish that carry high levels of mercury)
Jang H, Hong K, Choi Y
The way in which coffee is consumed also matters
Peptides are naturally occurring molecules that act as messengers in the body
Good options: Protein shake with banana Grilled chicken breast Salmon with vegetables Cottage cheese with fruit Before Bed 20-30g slow-digesting protein (like casein or Greek yogurt) supports overnight muscle protein synthesis
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