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In any case, mounting evidence through germ-free (GF) rodents [80], microbiota transplant studies [81, 82], and microbiota-targeted interventions such as those mediated by dietary supplementation or antibiotics treatment [83, 84] highlight the importance of the gut microbiota composition for adult hippocampal neurogenesis (reviewed in [85])

They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes ( However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes

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Research shows that people with CFS often have mitochondrial dysfunction, impairing the mitochondrias ability to provide cells with energy

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