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Shaman AM, Bain SC, Bakris G et al (2022) Effect of the glucagon-like peptide-1 receptor agonists semaglutide and liraglutide on kidney outcomes in patients with type 2 diabetes: pooled analysis of SUSTAIN 6 and LEADER

This helps you feel full with less food, but it can also disrupt digestion and increase pressure in your upper abdomen, triggering indigestion

Epitalon (aka Epithalon) is often called the longevity peptide for good reason, its one of the few compounds shown to activate telomerase, the enzyme that helps maintain and lengthen telomeres, which are protective caps on your DNA

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doi:10.1038/s41598-018-37215-0 92

These habits include: Eating high-quality proteins regularly Adding fibre-rich foods like vegetables, dals, and millets Sleeping 78 hours to reduce cravings Drinking enough water to support digestion Moving regularly and walking alone make a big difference