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Older adults need closer to 40 grams per meal to achieve the same anabolic stimulus that younger adults get from 25 grams

J Nutr Sci 5:e47

Women experiencing menstrual irregularities should monitor their cycles, seek medical advice when needed, and feel confident discussing their concerns

Conversely, some individuals who initially tolerated high doses find that after substantial weight loss, lower doses provide adequate maintenance with fewer side effects

Not all individuals will qualify

Most people see initial results within the first week , with significant changes becoming apparent by weeks four to eight as steady state is established