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For the holidays, consider a festive quinoa and veggie salad or a savory sweet potato dish
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By tracking them, you can ensure your gastrointestinal system stays strong during treatment
Your provider can run simple lab tests to look at: Thyroid function Iron, vitamin D, and other nutrient levels Hormonal balance (such as estrogen, progesterone, testosterone, or cortisol) A Personal Note from Sidnie: The Importance of Womens Specialty Follow-Up Because peri-menopause affects various aspects of a womans health, its crucial to have regular follow-ups with a healthcare provider who specializes in womens health
Written by Elena Brull, FNR, Functional Nutrition Researcher & Womens Health Journalist About the Author Elena Brull, FNR, is a Functional Nutrition Researcher and Womens Health Journalist specializing in integrative approaches to hormonal balance, nutrition, and longevity
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