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Light movement, stretching, and even gentle strength training can help support your joints and reduce stiffness as your body gets used to these changes

In many cases, the companies removed the ads after receiving questions about them from The Globe

These include: Allergic reactions, such as hives or trouble breathing Heart problems in people with heart issues Drug Interactions and Contraindications Vitamin B12 shots can affect how some medicines work or have special warnings

A person with insulin resistance needs a different strategy from someone experiencing menopause-related weight changes

The FDA doesn't review compounded medications for safety, effectiveness, or quality

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