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Add electrolyte powder or tablets to 2-3 of your daily water servings Target 300-500 mg sodium, 200-400 mg potassium, 50-100 mg magnesium per serving Avoid high-sugar electrolyte drinks (they worsen nausea) LMNT, Nuun, or similar low-sugar options work well Electrolytes improve plasma volume retention

You first have to understand if have a hormone deficiency, because if you don't know if you have a hormone deficiency and you, most people do, as you said, and you start using peptides, it's like literally pouring water in your gas tank, right

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Sucher NJ, Lipton SA (1991)