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The grief no one warns you about 07:05 The escape hatch: avoiding discomfort at all costs 09:42 Avoiding people, places & things (and why it's temporary) 11:52 What you were really chasing was connection 13:22 Grieving the old you and being grateful to it (parts work) 14:50 When the craving hits: delay, distract, cope ahead 18:30 Self-regulation, co-regulation & where addiction starts 20:00 Attachment styles, gender & the substance you reach for 23:52 Whack-a-mole: trading one substance for another 24:48 Everything can become a drug nicotine, scrolling, shopping 25:07 Peptides, Ozempic & predatory marketing in recovery spaces 31:00 Honesty about TRT and the rabbit hole 32:45 "Be curious, not judgmental" 34:01 The real question: WHY am I reaching for a fix
Hyperuricemia and risk of stroke: a systematic review and meta-analysis
minimal use
It is worth flagging the naming carefully, because it can mislead
our brains need healthy amounts of carbohydrates, protein, and healthy fats in order to function at full capacity
Endocrinology 153 , 42784289 (2012)
