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Ashley Brissette, MD, is a board-certified ophthalmologist, spokesperson for the American Academy of Ophthalmology, and assistant professor of ophthalmology at Weill Cornell Medicine and New York Presbyterian Hospital

Light physical activity after meals, even a gentle 10-minute walk, can help move food through your digestive system and reduce nausea

The following factors will impede your results as they will increase oxidative stress: Smoking Alcohol Poor Diet Environmental Toxins Poor Sleep Stress How do I prepare for my treatment

These microbial shifts are accompanied by altered purine metabolism in the substantia nigra, linking gut modulation to neuroprotection

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Better yet, skip alcohol entirely or limit to one drink with a full meal