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[PMID: 24889263] PubMed record related to this compound for laboratory literature review
Of course, youre listening to this already, so Im assuming you know about the podcast, but theres an icon there that you can hit to subscribe to the podcast in iTunes
Sunshine is the best way to get vitamin D, but if you dont get much sunshine or wear sun protection, supplements are the next best option because food really isnt a great source
Equivalency when taken in pill form due to the improved bioavailability of topical administration
Typically, 1-2 times per week for 4-6 weeks is most common
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