You can take vitamin B12 with or without food , and it is generally well-tolerated and absorbed in either scenario
However because vitamin B12 is primarily found in animal products such as milk, cheese, and eggs, vegans are at higher risk of having a vitamin B12 deficiency
Support for the Nervous System: B12 is critical for the maintenance of myelin, the protective sheath around nerves
Persistent elevation of plasma vitamin B12 is strongly associated with solid cancer
Knowing your before and after results helps create honest hopes and builds belief in the method
For me, I can feel the toxicity in my body which makes me wonder if the stress, bad diet, lack of sleep and booze led to intestinal inflammation