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Fat oxidation rates, NAD+ levels, and insulin sensitivity improvements gained during the cycle will decline unless maintained through continued caloric deficit and training stimulus

Consume a combination of carbs, protein, and healthy fats in every meal

* Correspondence: Artnora Ndokaj, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

B12 in egg yolks is easier to absorb

Using an insulin syringe with a short (8mm or less) needle is typical

Offer quiet, nonstrenuous activities and a cool compress if the child finds that soothing