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Four trials in this analysis used a dose of 50,000 IU (1,250 mcg) weekly and one used 2,400 IU (60 mcg) daily of oral vitamin D
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References (1) Pissios P
Furthermore, this trend toward increased alpha diversity in the obese groups placed on an LD that had consequently experienced weight loss aligns with clinical observations, where low gene richness has been associated with increased adiposity, insulin resistance, and dyslipidemia 70 while increased gene richness has been observed following dietary intervention in obese and overweight individuals 71
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