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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast

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Once youve done this for 2-3 months you can then recheck your homocysteine and MCV levels to check for improvement

many can resume modified activities Weeks 6-8: Near-complete resolution for acute injuries

B12 injections are typically given in the thigh, upper arm, or buttock