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It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone ( A 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older males ( However, its unknown whether this increase in testosterone is clinically significant

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Adding too much too fast can backfire and worsen bloating or nausea since digestion is slower

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By encapsulating the setria glutathione inside a microscopic lipid sphere, the liposomal form physically shields the fragile tripeptide from digestive acids and enzymes