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Eat enough fiber: Aim for 25 grams (for women) to 38 grams (for men) of fiber per day from foods like fruits and vegetables, whole grains, legumes, nuts, and seeds
If you notice that your fatigue doesnt ease up, seems to be getting worse, or comes with other symptoms like dizziness, fainting, or heart palpitations, its a good idea to reach out to your healthcare provider
Tablet Studies have shown that both subcutaneous injections and the sublingual tablet are effective
In addition, available evidences also support VPA efficacy in a variety of epilepsy syndromes [159] including Lennox-Gastaut syndrome (dosage ranged from 500 mg/day to 1500 mg/day [160]), West syndrome (dosage at 30 mg/kg/day [161]) and Dravet syndrome (dosage ranged from 25 to a maximum of 60 mg/kg/day [162])
Folic Acid Caution: High doses of folic acid can mask the blood-related symptoms of vitamin B12 deficiency, but do not protect against nerve damage