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Greek yogurt, cottage cheese, and smoothies are also well-tolerated because they're cold, smooth, and easy on the stomach

Why it matters: Fiber is critical for gut health, regular bowel movements, and feeling satisfied

Finally, the researchers noted that choosing the optimal OMM for any specific patient population is beyond the scope of their analysis

Mentzelou M, Papadopoulou SK, Papandreou D, et al

Pet owners are injecting BPC-157 into their dogs

You can use them individually or double down on antioxidant and collagen-building benefits by incorporating all three ingredients in your skin care routine, but do not apply them all at the same time