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From red blood cell formation to neurological support, B12 plays a key role in keeping the body running smoothly

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While your body can produce some Vitamin D from sunlight, many people today are deficient due to indoor lifestyles, sunscreen use, and reduced sun exposure during colder months

However, high B12 levels in the blood can be a sign of underlying kidney or liver disease, indicating that these organs are struggling to get rid of excess B12

Although side effects to the injections are rare, and they are generally well tolerated, it is possible that some people can experience mild adverse effects

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